Y Mind programs offer teens and youth support for those who are experiencing mild to moderate anxiety or stress. Y Mind participants learn evidence-based coping skills based on Acceptance & Commitment Therapy (ACT), mindfulness, and self-compassion, and connect with peers who are experiencing similar thoughts and feelings.

Y Mind is free to attend and doesn't require a professional referral. Those interested in learning more can refer themselves. 

Please fill out your contact details below, and a representative from our Y Mind program will contact you with more details on the program.